I remember, years and years ago, John Walker doing an advert for Chelsea suger which ended with him saying "everything in moderation is good for you". I completely agree, however I can't claim to have been moderate for the last little while (it might have been longer than that actually).
Anyway, Mrs backin15 does some sort of cleansing/purifying thing every year around this time and always feels great. This year I think I'll join in... it's only 7 days (or 15 if you want but let's be realistic) however the diet requires:
- no coffee
- no booze
- no dairy
- no red-meat
- no sugar or salt or pepper
- and nothing refined/manufactured.